Journal Therapy

What is Journal Therapy?

'Journaling for the Health of It!'™ journal therapy is a self-growth program that focuses on healing your mental, emotional, spiritual and physical wounds through a daily writing practice. 

If you are suffering from physical or emotional pain, journal therapy can be a crucial part of your recovery. Using a series of writing techniques and journal therapy prompts, you'll discover the origins of your stress and learn how to move beyond the pain to a place of healing.

Start Your Journal Therapy Practice Now

Discover the healing powers of journal therapy for yourself. Select any or all of the following ways to begin your journal therapy practice today:

• Sign up for a Private Journal Therapy Sessions
• Get the Journal Therapy Workbook (ebook or print)
• Read our Journal Therapy Newsletter