Achieve Unconditional Self-Love and Inner Peace
Through daily journaling, I unlock the power of self-love and cultivate inner peace, paving the way for profound personal transformation.
Live free of prescription drugs (20 years) and over-the-counter medication (14 years)
I harness the therapeutic benefits of journaling to support holistic health and well-being, reducing reliance on medication and promoting natural healing.
Become a multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live, Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book
I leverage journaling as a tool for creative expression and self-discovery, manifesting success as a multi award-winning author and sharing my wisdom with the world.
Sleep 7-8 hours every night (no bathroom calls)
I utilize journaling techniques to enhance sleep quality and establish healthy sleep habits, ensuring restful and rejuvenating nights.
Enjoy a paleo diet (clean, fresh, unprocessed foods only) that fuels my body, increases my intelligence and provides tons of energy
I explore the relationship between journaling and dietary choices, empowering myself to adopt a nourishing paleo diet that optimizes physical and cognitive function.
Become a 5 octave singer (eat your heart out Mariah Carey!)
I tap into the creative potential of journaling to unlock hidden talents and pursue my singing passions, achieving remarkable milestones such as mastering a five-octave vocal range.
