1. Trust The Process
2. Do Some Ambidextrous Journal Entries: use the left hand for one page, use the right hand for the next...
3. How Wonderful Life Is While You're In The World (Elton John)
4. "I hear and I forget. I see and I remember. I write and I understand." - Chinese Proverb
5. 10 Quick Journaling Power Prompts To Calm Your Mind
Tips for Successful Journaling For The Health Of It®:
- Establish Clear Intentions: Have a purposeful start to every journaling session. Consider your goals and the reasons for your journaling. Whether it's gaining insights into your emotions, setting goals, or problem solving, having a purpose will give your writing direction and give each item greater meaning.
- Consistency is Key: Create a regular journaling schedule. Consistency breeds habit, whether it's a daily nighttime contemplation or a daily morning ritual. Maintaining consistency enables you to monitor your progress, identify trends, and experience your development over time.
- Keep in Mind Always: There is only 1 right way to Journal...Your Way!
Journaling For The Health Of It® Resources:
20+ Journaling Power Workbooks
Journaling Power Sessions with Mari
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