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What are Morning Pages?
Morning Pages are the brainchild of Julia Cameron, the author of The Artist's Way. Morning Pages represent a daily pen-to-page exercise of 'stream of consciousness writing'.
Typically, individuals who practice Morning Pages begin each day by sitting down with pen and paper and immediately begin to write - anything - without stopping, until three pages have been written. Morning Pages are a wonderful way to clear your mind, leave things that have been bothering you behind on the page, and begin your day with fresh start. It also wakes up the part of your brain that may still be sleeping and helps you get focused on your day.
Morning Pages are a powerful tool for everyone's self-exploration and personal development!
“There is nothing like morning pages to clear the cobwebs out and tune in to the inner you. This happens for me from heart to pen with no interference from mind. No edits, no judgement, rereading or formatting, just writing. I am always amazed by what is perking just under the surface just beyond awareness when I take time write this way each morning. Two months and counting.”
John
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