Try this new type of meditation exercise next time you Journal. It's called Western because it doesn't take up a lot of time. :)
Ask your Journal a question, then close your eyes and meditate for 4-5 minutes. Open your eyes and write down the answers you come up with. Your entry can be a list, a free writing or any format you feel like. WriteON!
BONUS JOURNAL PROMPT
He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly. -James Alle
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