Try this new type of meditation exercise next time you Journal. It's called Western because it doesn't take up a lot of time. :)
Ask your Journal a question, then close your eyes and meditate for 4-5 minutes. Open your eyes and write down the answers you come up with. Your entry can be a list, a free writing or any format you feel like. WriteON!
BONUS JOURNAL PROMPT
He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly. -James Alle
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
Make time for self-exploration and personal growth with the journaling prompts in the 53 Weekly Writing Retreats self-paced journaling course.
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