Introduction

Everyone’s life is a work in progress. As we grow older, gain knowledge and experience, engage in relationships – good and bad – and deal with a wide range of emotional events we are, consciously and unconsciously, shaping who we are. Inevitably, there are things about ourselves that we like and dislike.

For many of us, life can hold some unexpected twists that can have a severe emotional effect – illness, soured relationships, career setbacks, trauma, the death of someone close. Some of these events can result in anxiety, depression, and other psychological stumbling blocks that can prevent us from leading the full, satisfying, happy lives we all want. How we handle those stumbling blocks is key to our future happiness and well-being.

This eBook will examine ways in which individuals seek to address the stresses and strains of life, offer some solutions, and discuss the benefits of therapeutic journaling. Its purpose is to help people discover a deceptively simple but effective way to manage the challenges that can have a negative impact on their wellbeing and enable them take better control of their lives.

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