Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Life Matters Blog | Self Matters, Life Matters

Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool

Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important elements in living a happy, healthy, purposeful life. Yet, most of us lack self-awareness. That’s because our human biology makes it incredibly tricky to be self-aware. 

Fortunately, we can develop our self-awareness with practice. When armed with the right tools - knowledge, questions, and (of course) our journals - we can build our insight and reclaim the life we want.

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Life Matters Blog | Self Matters, Life Matters

Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom

I believed for many years that if I were “nice” to other people and pleased them enough, they would like me and be “nice” to me, even love me. The strategy backfired every single time. People were...

Read More

Life Matters Blog | Self Matters, Life Matters

Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It

Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important elements...

Read More

Life Matters Blog | Self Matters, Life Matters

Self Matters: You Say What to Your Self!!

How you talk to yourself whether in your own voice or someone else’s affects your feelings, the way you live, your relationships, your decisions, and your self-care. Negative self-talk contributes to...

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Life Matters Blog | Self Matters, Life Matters

Self-Awareness: How to Avoid Four Common Traps When Naming Your Emotions

Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important elements...

Read More

Life Matters Blog | Self Matters, Life Matters

Self Matters: The Ultimate Guide to Intentions, Affirmations, and Mantras

You most likely have heard of intentions, affirmations, and mantras. But what are they? What do they do? How can they help me? Are they interchangeable? What are the differences between them? How do...

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Life Matters Blog | Self Matters, Life Matters

Self Matters: Welcome 2021 With Self-Celebration

We beam with gratitude when someone acknowledges our achievement and the work it took to get there. Accolades urge us to keep going, reach for the next level, step toward the next phase. These all...

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Life Matters Blog | Self Matters, Life Matters

Self Matters: How To Make Fear Work For You In 2021

A quote attributed to Wayne Dyer, urges people to not die with their dream, their purpose still inside them.

FEAR is quite possibly the most destructive force against peace of mind, hope, and...

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Life Matters Blog | Self Matters, Life Matters

Self Matters: Stop Asking Permission To Be You

What have you always wanted to do, but other people gave you a lot of reasons why the dream was impossible? They may have told you it was silly, too expensive, you were too old, it would take too...

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Life Challenges Blog

Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool-featured
Self Matters AND Life Matters
Kara McDuffee

Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool

Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool
Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world....
Read More Details Click to view blog post
Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom

Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom
I believed for many years that if I were “nice” to other people and pleased them enough, they would like me and be “nice” to me, even love me. The...
Read More Details Click to view blog post
Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It-featured
Self Matters AND Life Matters
Kara McDuffee

Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It

Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It
Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world....
Read More Details Click to view blog post
Self Matters: You Say What to Your Self!!-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: You Say What to Your Self!!

Self Matters: You Say What to Your Self!!
How you talk to yourself whether in your own voice or someone else’s affects your feelings, the way you live, your relationships, your decisions, and...
Read More Details Click to view blog post
Self-Awareness: How to Avoid Four Common Traps When Naming Your Emotions-featured
Self Matters AND Life Matters
Kara McDuffee

Self-Awareness: How to Avoid Four Common Traps When Naming Your Emotions

Self-Awareness: How to Avoid Four Common Traps When Naming Your Emotions
Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world....
Read More Details Click to view blog post
Self Matters: The Ultimate Guide to Intentions, Affirmations, and Mantras-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: The Ultimate Guide to Intentions, Affirmations, and Mantras

Self Matters: The Ultimate Guide to Intentions, Affirmations, and Mantras
You most likely have heard of intentions, affirmations, and mantras. But what are they? What do they do? How can they help me? Are they...
Read More Details Click to view blog post
Self Matters: Welcome 2021 With Self-Celebration-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: Welcome 2021 With Self-Celebration

Self Matters: Welcome 2021 With Self-Celebration
We beam with gratitude when someone acknowledges our achievement and the work it took to get there. Accolades urge us to keep going, reach for the...
Read More Details Click to view blog post
Self Matters: How To Make Fear Work For You In 2021-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: How To Make Fear Work For You In 2021

Self Matters: How To Make Fear Work For You In 2021
A quote attributed to Wayne Dyer, urges people to not die with their dream, their purpose still inside them. FEAR is quite possibly the most...
Read More Details Click to view blog post
Self Matters: Stop Asking Permission To Be You-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: Stop Asking Permission To Be You

Self Matters: Stop Asking Permission To Be You
What have you always wanted to do, but other people gave you a lot of reasons why the dream was impossible? They may have told you it was silly, too...
Read More Details Click to view blog post

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