Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Life Matters Blog | Money Matters, Life Matters, Financial Freedom Matters

Financial Freedom Matters: Can You Still Be Prosperous Without the Cash?

Spoiler: Yes, of course you can!

Let’s dig into this. If you have heard anything about manifesting your dream life, you know that getting into the energy of how you’ll feel once you have whatever it is you are dreaming of is super important. This is how it’s possible to feel prosperous even before you have the money to back that feeling up. There’s more to it than that though.

What does it truly mean to be prosperous?

Read More

Life Matters Blog | Self Matters, Life Matters

Self-Awareness: ABC's of Changing your Inner Dialogue

How can your ABCs skyrocket your self-confidence and success?

Have you ever beat yourself up over something you said? Or perhaps got extra critical of yourself because something turned out...

Read More

Life Matters Blog | Self Matters, Life Matters

Self Matters: Tips for Reducing Holiday Stress

The five-week mega-holiday begins with Christmas in July sales. However, the winter holiday season officially kicks into high gear with Thanksgiving Day in November. This time of year evokes as much...

Read More

Life Matters Blog | Health Matters, Life Matters

Health Matters: What to Include in a Food Journal

Journaling has many purposes and many benefits. If you’re trying to be more mindful of your eating habits, starting a food journal is one of the best ways to keep track of things. It can hold you...

Read More

Life Matters Blog | Health Matters, Life Matters

Health Matters: Mood Journaling for Your Health

Your mood influences your health.

In fact, it probably plays a much bigger role than you realize.

Research shows that a bad mood can damage your heart, interfere with sleep, and increase your risk...

Read More

Life Matters Blog | Money Matters, Life Matters, Financial Freedom Matters

Financial Freedom Matters: How Can We Use the Snowball Effect in Personal Finance?

Here in the Pacific Northwest, it is getting to be that time of year where it won’t be long before that flaky white stuff starts to fall. In my household, we always seem to announce the first...

Read More

Life Matters Blog | Self Matters, Life Matters

Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?

Have you ever felt like you’re not enough of something? Or perhaps, that you don’t have enough of something?

I’ll answer for you: you have. I know because it’s not merely a universal feeling we all...

Read More

Life Matters Blog | Self Matters, Life Matters

Self Matters: Chase Away Stress with the Joy of Acceptance

Acceptance is the challenge of the day. While life always has an element of uncertainty, the unknown now seems amplified both in terms of quantity and duration in everyday life. We have adjusted,...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Body Positivity Journaling

There’s no doubt about it: journaling is good for your health.

Journaling is a deeply therapeutic and healing exercise, especially during life’s more challenging moments. Mari L. McCarthy’s book, ...

Read More

Life Challenges Blog

Financial Freedom Matters: Can You Still Be Prosperous Without the Cash?-featured
Money Matters AND Life Matters AND Financial Freedom Matters
Michelle Cornish

Financial Freedom Matters: Can You Still Be Prosperous Without the Cash?

Financial Freedom Matters: Can You Still Be Prosperous Without the Cash?
Spoiler: Yes, of course you can! Let’s dig into this. If you have heard anything about manifesting your dream life, you know that getting into the...
Read More Details Click to view blog post
Self-Awareness: ABC's of Changing your Inner Dialogue-featured
Self Matters AND Life Matters
Kara McDuffee

Self-Awareness: ABC's of Changing your Inner Dialogue

Self-Awareness: ABC's of Changing your Inner Dialogue
How can your ABCs skyrocket your self-confidence and success? Have you ever beat yourself up over something you said? Or perhaps got extra critical...
Read More Details Click to view blog post
Self Matters: Tips for Reducing Holiday Stress-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: Tips for Reducing Holiday Stress

Self Matters: Tips for Reducing Holiday Stress
The five-week mega-holiday begins with Christmas in July sales. However, the winter holiday season officially kicks into high gear with Thanksgiving...
Read More Details Click to view blog post
Health Matters: What to Include in a Food Journal-featured
Health Matters AND Life Matters
Frankie Wallace

Health Matters: What to Include in a Food Journal

Health Matters: What to Include in a Food Journal
Journaling has many purposes and many benefits. If you’re trying to be more mindful of your eating habits, starting a food journal is one of the best...
Read More Details Click to view blog post
Health Matters: Mood Journaling for Your Health-featured
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Mood Journaling for Your Health

Health Matters: Mood Journaling for Your Health
Your mood influences your health. In fact, it probably plays a much bigger role than you realize. Research shows that a bad mood can damage your...
Read More Details Click to view blog post
Financial Freedom Matters: How Can We Use the Snowball Effect in Personal Finance?-featured
Money Matters AND Life Matters AND Financial Freedom Matters
Michelle Cornish

Financial Freedom Matters: How Can We Use the Snowball Effect in Personal Finance?

Financial Freedom Matters: How Can We Use the Snowball Effect in Personal Finance?
Here in the Pacific Northwest, it is getting to be that time of year where it won’t be long before that flaky white stuff starts to fall. In my...
Read More Details Click to view blog post
Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?-featured
Self Matters AND Life Matters
Kara McDuffee

Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?

Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?
Have you ever felt like you’re not enough of something? Or perhaps, that you don’t have enough of something? I’ll answer for you: you have. I know...
Read More Details Click to view blog post
Self Matters: Chase Away Stress with the Joy of Acceptance-featured
Self Matters AND Life Matters
Billie Wade

Self Matters: Chase Away Stress with the Joy of Acceptance

Self Matters: Chase Away Stress with the Joy of Acceptance
Acceptance is the challenge of the day. While life always has an element of uncertainty, the unknown now seems amplified both in terms of quantity...
Read More Details Click to view blog post
Health Matters: Body Positivity Journaling-featured
Health Matters AND Life Matters
Stacy Fisher

Health Matters: Body Positivity Journaling

Health Matters: Body Positivity Journaling
There’s no doubt about it: journaling is good for your health. Journaling is a deeply therapeutic and healing exercise, especially during life’s more...
Read More Details Click to view blog post

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