Life Matters Blog | Journaling Journeys, Health Matters, Life Matters
Health Matters: Hydrate Your Mind & Body for Better Journaling
Do you drink enough water? If you’re like most people, the answer is probably no. According to the USDA, only about [76 percent] of Americans drink plain water. Most prefer soft drinks, specialty coffees, and other sweetened beverages. But there are some good reasons to make water your beverage of choice when it comes to maintaining optimal hydration.
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