There are certain times when anxious thoughts seem to drown out everything else going on in your life. You will be tossing and turning, trying to fall asleep late at night, or attempting to focus on...

Journaling is a wonderful medium for setting goals and dreaming big for the future, but sometimes we can become too focused on looking ahead and forget to reflect back and celebrate our past...

Over the years, you have probably requested a few letters of recommendation from employers, teachers, co-workers or friends for jobs, scholarships or school admissions. You may have even written a...

Do you remember the feeling of pure joy and euphoria when you were a kid and school (finally!) let out for the summer? What were you most excited about—catching fireflies, sleeping in late, going...