Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Therapeutic Journaling

by  Julia Asel Thomas 
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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal Power: Creating Peace

9/11. Twelve years ago that horrific event occurred and yet it appears that we are still clueless about the Middle East and how to achieve global peace. Why can’t we learn that we need to wage peace...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

My Journal Writing: I Need To Vent And I Need It To Be Okay

I kept a diary as a child and I loved it. One day I excitedly reported to my mom that I’d filled 6 whole pages and was still going! I was so proud that I had so much to write about.

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Journaling Power: Build Self Confidence

People often build self-confidence by learning a new skill, or by hanging out with others who make them feel good about themselves, or by spending time in a place that nurtures their sense of...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

The Journal and the Watery Depths

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Start Journaling for Success

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Just Checking: Are You Making Time for Your Reflective Writing?

Do you ever complain about how there’s not enough time in the day? In today’s world, most of us lead such busy lives that it can seem impossible to set aside even a few minutes to pause, unplug and...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Writing From the You, Not the I

By Natasha Mansour 

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal to Increase Productivity

Here's a remarkable thing: when we focus the mind and heart, anything is possible. Have you noticed that? On the other hand, when we don't focus on something constructive, everything shrinks. 

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
September 11, 2013

Journal Power: Creating Peace

Journal Power: Creating Peace
9/11. Twelve years ago that horrific event occurred and yet it appears that we are still clueless about the Middle East and how to achieve global...
Christina Keach
September 10, 2013

My Journal Writing: I Need To Vent And I Need It To Be Okay

My Journal Writing: I Need To Vent And I Need It To Be Okay
I kept a diary as a child and I loved it. One day I excitedly reported to my mom that I’d filled 6 whole pages and was still going! I was so proud...
Mari L. McCarthy
September 4, 2013

Journaling Power: Build Self Confidence

Journaling Power: Build Self Confidence
People often build self-confidence by learning a new skill, or by hanging out with others who make them feel good about themselves, or by spending...
Mari L. McCarthy
August 20, 2013

Just Checking: Are You Making Time for Your Reflective Writing?

Just Checking: Are You Making Time for Your Reflective Writing?
Do you ever complain about how there’s not enough time in the day? In today’s world, most of us lead such busy lives that it can seem impossible to...
Mari L. McCarthy
July 12, 2013

Journal to Increase Productivity

Journal to Increase Productivity
Here's a remarkable thing: when we focus the mind and heart, anything is possible. Have you noticed that? On the other hand, when we don't focus on...

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