We look at January as the time to resolve again to do all the things that we could have, should have, and meant to do last year: exercise more, weigh less, change careers and leave unfulfilling relationships. We make these pronouncements, leave it at that and we find ourselves in the same spot the next January.
But you can change this unhealthy behavior pattern!
Just as a new year is time for renewal, it is also a time for reflection. Here's one of the many areas where your journal can help you out.  In it, you can discuss issues such as: