Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy

Guys and Journaling: Bruce Bair Finds Focus and Sets Expectations

This post is part of a series called “Guys and Journaling” which will profile several men for whom journaling plays an important role in their lives.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Guys and Journaling: Steve LeBlanc on Dreaming, Inventing, and Documenting

This post is part of a series on this blog called “Guys and Journaling” which will profile several men for whom journaling plays an important role in their lives.I began to journal in 1974, in...
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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Therapeutic Journaling Helps You ZZZZ... like a Baby

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Guys and Journaling Go Together Like...?

If you’ve ever wondered whether any guys keep journals, wonder no more. Over the next couple of weeks I’ll introduce a series called “Guys and Journaling.” I’ll share the firsthand accounts of the...
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Mari's Journaling Power Blog | Journaling Therapy

Writing Journals help Master Life Challenges

There’s a reason that the best self-help books ask you to take out your journal periodically and work through exercises yourself. Their authors know that you can’t make...

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Mari's Journaling Power Blog | Journaling Therapy

Therapeutic Journaling for Women of a Certain Age

Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November 4th and I’ll publish excerpts of the transcript in...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling: Moving Meditation for Everyone

Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November 4th and I’ll publish excerpts of the transcript in...
Read More

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Writing Prompts Inner Healing Sooner rather than Later

“Ask an Expert Anything” Interview

Bruce L. Bair, Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November 4th and I’ll...

Read More

Mari's Journaling Power Blog | Journaling Therapy, Health

How to Use Journaling to Cure Depression

If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms. Journaling is highly recommended by therapists...
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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

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Mari L. McCarthy
March 9, 2010

Guys and Journaling: Bruce Bair Finds Focus and Sets Expectations

Guys and Journaling: Bruce Bair Finds Focus and Sets Expectations
This post is part of a series called “Guys and Journaling” which will profile several men for whom journaling plays an important role in their lives.
Read More Details Click to view blog post
default-image
Mari L. McCarthy
March 2, 2010

Guys and Journaling: Steve LeBlanc on Dreaming, Inventing, and Documenting

Guys and Journaling: Steve LeBlanc on Dreaming, Inventing, and Documenting
This post is part of a series on this blog called “Guys and Journaling” which will profile several men for whom journaling plays an important role in...
Read More Details Click to view blog post
default-image
Mari L. McCarthy
February 23, 2010

Therapeutic Journaling Helps You ZZZZ... like a Baby

Therapeutic Journaling Helps You ZZZZ... like a Baby
Read More Details Click to view blog post
default-image
Mari McCarthy
February 16, 2010

Guys and Journaling Go Together Like...?

Guys and Journaling Go Together Like...?
If you’ve ever wondered whether any guys keep journals, wonder no more. Over the next couple of weeks I’ll introduce a series called “Guys and...
Read More Details Click to view blog post
Writing Journals help Master Life Challenges-featured
www.createwritenow.com Admin
January 25, 2010

Writing Journals help Master Life Challenges

Writing Journals help Master Life Challenges
There’s a reason that the best self-help books ask you to take out your journal periodically and work through exercises...
Read More Details Click to view blog post
Therapeutic Journaling for Women of a Certain Age -featured
Mari L. McCarthy
January 2, 2010

Therapeutic Journaling for Women of a Certain Age

Therapeutic Journaling for Women of a Certain Age
Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November...
Read More Details Click to view blog post
Journaling: Moving Meditation for Everyone-featured
Mari L. McCarthy
December 17, 2009

Journaling: Moving Meditation for Everyone

Journaling: Moving Meditation for Everyone
Bruce L. Bair Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert Anything.” This interview aired November...
Read More Details Click to view blog post
default-image
www.createwritenow.com Admin
December 10, 2009

Journal Writing Prompts Inner Healing Sooner rather than Later

Journal Writing Prompts Inner Healing Sooner rather than Later
“Ask an Expert Anything” Interview Bruce L. Bair, Physician’s Assistant and Wellness Coach, interviewed me for his radio show, “Ask an Expert...
Read More Details Click to view blog post
How to Use Journaling to Cure Depression-featured
Mari L. McCarthy
October 30, 2009

How to Use Journaling to Cure Depression

How to Use Journaling to Cure Depression
If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms....
Read More Details Click to view blog post

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