A bad mood can be tough to shake. Maybe you woke up with a headache or had an unpleasant conversation with your boss, and you haven’t quite been able to regain your positive, cheerful disposition....

Guest Post by Jane Rowan

I’d already been a passionate journal writer for twenty years when I first got an inkling that I might have been sexually abused as a child. It turned my world upside down....

Happy National Mentoring Month! The month of January is dedicated to honoring and thanking mentors who have taken the time to share their knowledge, experience and understanding with others.

The best kept secret of modern times is a tool that can absolutely turn your life around. And that tool is good old fashioned handwritten journaling. Journal writing, in its broad definition,...