Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Health

A Complete Guide to Writing a Thought Journal to Help Battle Depression

A Complete Guide to Writing a Thought Journal to Help Battle Depression

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Mari's Journaling Power Blog | Journaling Therapy

You’ll Be Shocked at How Therapeutic Journaling Can Heal You

This article written by Mari L. McCarthy was first published in 'NLP Discoveries with Mike Bundrant' on the Psyche Central website.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Don't Wait for Ready – Just Journal!

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Mari's Journaling Power Blog | Journaling Therapy, Health

Mental Health & Relationships

CreateWriteNow is pleased to host Renee Antonia and her heart wrenching yet hopeful story of anxiety disorder, 'I'm not Okay', as part of her WOW-WomenOnWriting Blog Tour.

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Mari's Journaling Power Blog | Journaling Therapy

Journaling Power:  Pursue Your Passions On Purpose

Journaling has an incredible ability to bring to the surface thoughts, memories and feelings that have been dormant – or even forgotten – a long time. When you allow yourself to relax and write... Read More

Mari's Journaling Power Blog | Journaling Therapy

6 Journaling Techniques for Practical Problem Solving

Keeping a journal could mean a lot more than recording the main events of each day. Unfortunately, despite the scientifically proven benefits for the physical and mental health, lots of people... Read More

Mari's Journaling Power Blog | Journaling Therapy

Honesty is Powerful

CreateWriteNow is pleased to host B. Lynn Goodwin and introduce her candid love story, 'Never Too Late: From Wannabe to Wife at 62', as part of her WOW-WomenOnWriting Blog Tour.

Read More

Mari's Journaling Power Blog | Journaling Therapy

Stress Relief: Journaling To Calm Your Inner Critic

In the US, there are millions of people struggling with stress. The levels of stress are unhealthy enough that they can destroy the person’s mental and physical health. Too much stress can weaken the... Read More

Mari's Journaling Power Blog | Journaling Therapy, Self Growth

THE POWER OF GIVING

When I was six - or maybe I was five - my mother gifted me an Annie Oakley skirt something like the one shown in this post. But, mine was filled with pockets that were filled with guns and my fringe...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

A Complete Guide to Writing a Thought Journal to Help Battle Depression-featured
Grace Carter
June 26, 2018

A Complete Guide to Writing a Thought Journal to Help Battle Depression

A Complete Guide to Writing a Thought Journal to Help Battle Depression
A Complete Guide to Writing a Thought Journal to Help Battle Depression
Read More Details Click to view blog post
You’ll Be Shocked at How Therapeutic Journaling Can Heal You-featured
Mari L. McCarthy
June 16, 2018

You’ll Be Shocked at How Therapeutic Journaling Can Heal You

You’ll Be Shocked at How Therapeutic Journaling Can Heal You
This article written by Mari L. McCarthy was first published in 'NLP Discoveries with Mike Bundrant' on the Psyche Central website.
Read More Details Click to view blog post
Don't Wait for Ready – Just Journal!-featured
Mari McCarthy
May 9, 2018

Don't Wait for Ready – Just Journal!

Don't Wait for Ready – Just Journal!
Read More Details Click to view blog post
Mental Health & Relationships-featured
Renee Antonia
May 1, 2018

Mental Health & Relationships

Mental Health & Relationships
CreateWriteNow is pleased to host Renee Antonia and her heart wrenching yet hopeful story of anxiety disorder, 'I'm not Okay', as part of her...
Read More Details Click to view blog post
Journaling Power:  Pursue Your Passions On Purpose-featured
Mari L. McCarthy
March 6, 2018

Journaling Power:  Pursue Your Passions On Purpose

Journaling Power:  Pursue Your Passions On Purpose
Journaling has an incredible ability to bring to the surface thoughts, memories and feelings that have been dormant – or even forgotten – a long...
Read More Details Click to view blog post
6 Journaling Techniques for Practical Problem Solving-featured
Amanda Johnson
February 6, 2018

6 Journaling Techniques for Practical Problem Solving

6 Journaling Techniques for Practical Problem Solving
Keeping a journal could mean a lot more than recording the main events of each day. Unfortunately, despite the scientifically proven benefits for the...
Read More Details Click to view blog post
Honesty is Powerful-featured
B. Lynn Goodwin
January 30, 2018

Honesty is Powerful

Honesty is Powerful
CreateWriteNow is pleased to host B. Lynn Goodwin and introduce her candid love story, 'Never Too Late: From Wannabe to Wife at 62', as part of her...
Read More Details Click to view blog post
Stress Relief: Journaling To Calm Your Inner Critic-featured
Catrin Cooper
January 16, 2018

Stress Relief: Journaling To Calm Your Inner Critic

Stress Relief: Journaling To Calm Your Inner Critic
In the US, there are millions of people struggling with stress. The levels of stress are unhealthy enough that they can destroy the person’s mental...
Read More Details Click to view blog post
THE POWER OF GIVING-featured
Nancy Mills
January 3, 2018

THE POWER OF GIVING

THE POWER OF GIVING
When I was six - or maybe I was five - my mother gifted me an Annie Oakley skirt something like the one shown in this post. But, mine was filled with...
Read More Details Click to view blog post

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