Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Therapy

Morning Pages Any Time

Guest Post by Noelle Sterne                       

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal Writing for Positive Procrastination

We all have our moments of killing time – sneaking a few minutes surfing the Internet at work before writing a long report or indulging in a guilty pleasure TV show before tackling a big school...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Art Journaling for a Confidence Boost

Some days you just don’t feel your best. Maybe you had a tough conversation with someone you care about, or you are feeling discouraged about looking for a new job. Whatever it is that’s getting you...

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Mari's Journaling Power Blog | Journaling Therapy, Health

Keeping a Work Diary: The Motivational Power of Reflection

Guest blog post by Walter Chen, CEO of iDoneThis, the easiest way to keep a work diary.The idea of work is inextricable from output. Work is something you produce, you make, you do. Many of us fall...
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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?

Of course, there are an increasing number of things that we are actually helpless to do anything about. Climate change, wars, even politics seem beyond anyone's control. 

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Mari's Personal Journal: Optimal Health with Ambidextrous Morning Pages

Every human being is the author of his own health or disease

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Boost Your Self-Confidence

Success with self-improvement efforts depends a lot on self-confidence. If you don't believe in yourself, it's nearly impossible to move forward. 

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Mari's Journaling Power Blog | Journaling Therapy

4 Journaling Prompts for a Super Summertime

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

The Power of Journaling with Pictures

Guest Blog Post by LuAnn Schindler

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
June 25, 2012

Journal Writing for Positive Procrastination

Journal Writing for Positive Procrastination
We all have our moments of killing time – sneaking a few minutes surfing the Internet at work before writing a long report or indulging in a guilty...
Mari L. McCarthy
June 22, 2012

Art Journaling for a Confidence Boost

Art Journaling for a Confidence Boost
Some days you just don’t feel your best. Maybe you had a tough conversation with someone you care about, or you are feeling discouraged about...
Mari L. McCarthy
June 21, 2012

Keeping a Work Diary: The Motivational Power of Reflection

Keeping a Work Diary: The Motivational Power of Reflection
Guest blog post by Walter Chen, CEO of iDoneThis, the easiest way to keep a work diary.The idea of work is inextricable from output. Work is...
Mari L. McCarthy
June 20, 2012

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?
Of course, there are an increasing number of things that we are actually helpless to do anything about. Climate change, wars, even politics seem...
Mari L. McCarthy
June 13, 2012

Wednesday Journaling Writes: Boost Your Self-Confidence

Wednesday Journaling Writes: Boost Your Self-Confidence
Success with self-improvement efforts depends a lot on self-confidence. If you don't believe in yourself, it's nearly impossible to move forward.

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