Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling
Yoga and Journaling: Soul Mates
As a dance and yoga teacher I celebrate movement as a way to unleash creativity and offer us clear glimpses of ourselves. It may well be my favorite thing about it. While I honor the many physical benefits of yoga and am meticulous about alignment, I find the poses to be a means to an end. The end (of course, there is really no end) is connection to the self and expression of the self.
