On a chilly fall day, there is nothing better than putting on comfy PJ’s, starting a fire, pouring a cup of hot chocolate and taking out a pile of board games to play away the afternoon. Gather a...

As a dance and yoga teacher I celebrate movement as a way to unleash creativity and offer us clear glimpses of ourselves. It may well be my favorite thing about it. While I honor the many physical...

Journaling is an activity involving writing, but writing is very often not the focus of what you’re doing. Journaling is much more about perceptions and emotions than it is about writing.

Guest Blog Post By Sarah Stevenson