Mari's Journaling Power Blog | Journaling Journeys
Recognizing and Healing the Inner Critic Through Journaling
This is one of my favorite passages in “Journaling Power: How to Create the Happy, Healthy Life You Want to Live” by Mari L. McCarthy.
Through my daily journaling, I learned to recognize my negative automatic thoughts – those well-worn and limiting “tapes” that play in your head, over and over, as they inhibit progress. We all have these negative thoughts from time to time. Journaling has helped me eliminate them.
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