Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men
How Journaling Helped Me Improve My Habits, Physical and Mental Health
Most self-help websites and Youtube channels are full of tips and tricks which are superficial and ineffective for most people. However, there is one habit or activity which keeps popping up everywhere: journaling. Journaling has been shown both scientifically and anecdotally to improve many aspects of an individual's life and is among the most recommended habits out of all. In this article, I will discuss the benefits of journaling on
my life, whether physical, mental, or concerning my habits. If you are interested in learning more about one of the most useful habits you can build, this article is meant for you, and I suggest you read on!