Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip flops. Time to break out of that winterized couch potato eating habit rut and get headed in the fresh food direction.

Yes, we all have good intentions when it comes to eating more healthily. At the start of a new year, you might vow to cook more or incorporate more fresh vegetables into your diet or stop eating those processed snacks you love but know aren’t nutritious. You try to do the best you can, but no one is perfect, and you may find yourself slipping up and getting in the habit of eating a mid-afternoon snack from the vending machine or eating out more than you cook at home.

Here's some fresh food journal writing prompts to help you slim down and shape up for some Hot Fun in the Summertime.