Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Spiritual Journaling - Part One

A guest post by Peg Jones

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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Power: Emotional Control

Does it seem like your emotions are just running wild lately? Is it a constant roller coaster of highs and lows? Have you considered using your journal to get control of the situation?

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling, Health

Journal Power: Getting Into Moods

How aware are you of the moods you experience? Sure, you notice bad moods and other powerful emotions, but are you sensitive to the mood that’s predominant in any given moment of your life? 

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Journal Power: Spiritual Hunger

Okay, no more fooling around. No more pretending, putting it off; no more snoozing on the job. It’s no longer possible to ignore.

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Mari's Journaling Power Blog | Creative Journaling, Health

Journaling to Heal Through the “Long Good-Bye”

by Lynda Monk

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Mari's Journaling Power Blog | Creative Journaling, Health

Eating Disorder Recovery: Changing Your Thoughts through Journaling

Journaling can be a great tool to help you change your thoughts in eating disorder recovery. Do you catch yourself thinking things like, “I’m ugly," “I’ll never recover," or “I don’t deserve better...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

I Allow Grace – An Affirmation for Our Today Self

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Mari's Journaling Power Blog | Creative Journaling, Health

3 Ideas for Keeping a Wedded Bliss Journal

It’s summer, and love is in the air. Are you engaged and planning to be married within the next year or so? Planning a wedding can be an exhilarating, yet stressful experience. Keeping a wedding...

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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your Vegetables Day, which was created to promote...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
January 15, 2014

Journal Power: Emotional Control

Journal Power: Emotional Control
Does it seem like your emotions are just running wild lately? Is it a constant roller coaster of highs and lows? Have you considered using your...
Mari L. McCarthy
October 30, 2013

Journal Power: Getting Into Moods

Journal Power: Getting Into Moods
How aware are you of the moods you experience? Sure, you notice bad moods and other powerful emotions, but are you sensitive to the mood that’s...
Mari L. McCarthy
October 9, 2013

Journal Power: Spiritual Hunger

Journal Power: Spiritual Hunger
Okay, no more fooling around. No more pretending, putting it off; no more snoozing on the job. It’s no longer possible to ignore.
Mari L. McCarthy
September 19, 2013

Eating Disorder Recovery: Changing Your Thoughts through Journaling

Eating Disorder Recovery: Changing Your Thoughts through Journaling
Journaling can be a great tool to help you change your thoughts in eating disorder recovery. Do you catch yourself thinking things like, “I’m ugly,"...
Mari L. McCarthy
June 28, 2013

3 Ideas for Keeping a Wedded Bliss Journal

3 Ideas for Keeping a Wedded Bliss Journal
It’s summer, and love is in the air. Are you engaged and planning to be married within the next year or so? Planning a wedding can be an...
Mari L. McCarthy
June 17, 2013

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Journal Writing Ideas for Eat Your Vegetables Day Celebrations
Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your...

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