Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Therapeutic Writing: Digging For Gold

I’ve been journaling for a few years now, and it occurred to me that therapeutic writing is a lot like archaeological excavation-we go digging around in the soil of our souls, discarding the useless, worthless junk, and looking for treasure; pearls of wisdom that will change our lives.

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Mari's Journaling Power Blog | Creative Journaling

Getting More Out Of Your Journaling Practice

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Mari's Journaling Power Blog | Creative Journaling

New Journaling Challenge: Find Your True Self in 23 Days Or Less

CreateWriteNow’s 23 Days Self Discovery Journaling Challenge was a joy to use! The simple daily themes for self-reflection provided helpful writing prompts as well as practical information and...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

A Privacy Violation

By Tara C. Pray

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

How Writing Can Change Your Life?

by Kenneth Waldman

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Mari's Journaling Power Blog | Creative Journaling

7 Ways Journaling Improves Your Health

While it may not help you lose weight or give you expertly sculpted abs, journaling is beneficial for your health in a number of ways. With all the pressure to manage our physical health, it’s...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

237 Journals: Journaling Guides And Soothes Me

By Joan Leof

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Mari's Journaling Power Blog | Creative Journaling

Make 2016 Your Year!

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Use Your Personal Journal To Start Your Creative Project Write Now

We have a tendency to think the big things we want to accomplish will somehow be easier in the future. We just know that we’ll have more time, energy, patience and motivation than we do now – after...

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Mari’s Journaling Power Blog

Mari L. McCarthy
February 10, 2016

Therapeutic Writing: Digging For Gold

Therapeutic Writing: Digging For Gold
I’ve been journaling for a few years now, and it occurred to me that therapeutic writing is a lot like archaeological excavation-we go digging around...
Mari L. McCarthy
January 23, 2016

New Journaling Challenge: Find Your True Self in 23 Days Or Less

New Journaling Challenge: Find Your True Self in 23 Days Or Less
CreateWriteNow’s 23 Days Self Discovery Journaling Challenge was a joy to use! The simple daily themes for self-reflection provided helpful writing...
Mari L. McCarthy
January 6, 2016

7 Ways Journaling Improves Your Health

7 Ways Journaling Improves Your Health
While it may not help you lose weight or give you expertly sculpted abs, journaling is beneficial for your health in a number of ways. With all the...
Mari L. McCarthy
November 11, 2015

Use Your Personal Journal To Start Your Creative Project Write Now

Use Your Personal Journal To Start Your Creative Project Write Now
We have a tendency to think the big things we want to accomplish will somehow be easier in the future. We just know that we’ll have more time,...

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