Many of us are accomplished in the art of procrastination, particularly when it comes to journaling. We know we should carve out time every day to write, but… we are too busy, we have to work late,...

When we are journaling, we sometimes have a tendency to focus on our inner critics, those pesky negative voices in our heads that try to talk us out of achieving our goals and dreams. The more we...

Journaling is, by nature, a solitary exercise. We write our most intimate secrets in the pages of our journal, so it isn’t every day that we can share the experience with others. It’s refreshing...