Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Wednesday Journaling Writes: A Moment of Silence

The power of silence can’t be overestimated.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal Writing for Positive Procrastination

We all have our moments of killing time – sneaking a few minutes surfing the Internet at work before writing a long report or indulging in a guilty pleasure TV show before tackling a big school...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Art Journaling for a Confidence Boost

Some days you just don’t feel your best. Maybe you had a tough conversation with someone you care about, or you are feeling discouraged about looking for a new job. Whatever it is that’s getting you...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?

Of course, there are an increasing number of things that we are actually helpless to do anything about. Climate change, wars, even politics seem beyond anyone's control. 

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Unhappily Employed? 7 Days Career Journaling Challenge Changes That

The question, “What do you want to be when you grow up?” is much more complicated as an adult than it was as a child. If you’re like many people, you probably don’t have a quick and easy answer...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Mari's Personal Journal: Optimal Health with Ambidextrous Morning Pages

Every human being is the author of his own health or disease

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Wednesday Journaling Writes: Boost Your Self-Confidence

Success with self-improvement efforts depends a lot on self-confidence. If you don't believe in yourself, it's nearly impossible to move forward. 

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Mari's Journaling Power Blog | Creative Journaling

Mari’s Personal Journal: Optimal Health Without Annual Physicals

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Words for Wednesday - Journaling Over the Hump

If you've ever ridden a bike up and down hills, you know why they call Wednesday "Hump Day." Oh, the strain and pain of climbing that hill, pumping for all you're worth, sweat pouring, breath...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
June 25, 2012

Journal Writing for Positive Procrastination

Journal Writing for Positive Procrastination
We all have our moments of killing time – sneaking a few minutes surfing the Internet at work before writing a long report or indulging in a guilty...
Mari L. McCarthy
June 22, 2012

Art Journaling for a Confidence Boost

Art Journaling for a Confidence Boost
Some days you just don’t feel your best. Maybe you had a tough conversation with someone you care about, or you are feeling discouraged about...
Mari L. McCarthy
June 20, 2012

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?

Wednesday Journaling Writes: Do You Feel Helpless Sometimes?
Of course, there are an increasing number of things that we are actually helpless to do anything about. Climate change, wars, even politics seem...
Mari L. McCarthy
June 18, 2012

Unhappily Employed? 7 Days Career Journaling Challenge Changes That

Unhappily Employed? 7 Days Career Journaling Challenge Changes That
The question, “What do you want to be when you grow up?” is much more complicated as an adult than it was as a child. If you’re like many people,...
Mari L. McCarthy
June 13, 2012

Wednesday Journaling Writes: Boost Your Self-Confidence

Wednesday Journaling Writes: Boost Your Self-Confidence
Success with self-improvement efforts depends a lot on self-confidence. If you don't believe in yourself, it's nearly impossible to move forward.
Mari L. McCarthy
June 6, 2012

Words for Wednesday - Journaling Over the Hump

Words for Wednesday - Journaling Over the Hump
If you've ever ridden a bike up and down hills, you know why they call Wednesday "Hump Day." Oh, the strain and pain of climbing that hill, pumping...

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