Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling As A Daily Practice

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Love Yourself Enough to Write

Just being you is enough.You are enough.You do enough.You have enough.You are kind enough.You are loving enough.You are smart enough.You’re great.And you don’t even have to try.There is a part of...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Writing: Tweets for the Tweeps

Social media has become a big part of our daily lives over the last few years. Whether you are active on Facebook, Twitter, Foursquare and Yelp or you haven’t quite embraced social networking just...

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Mari's Journaling Power Blog | Creative Journaling

5 Fast and Furious Fixes for Writer’s Block

Writer’s block is always an unwelcome guest who drops in on you exactly when you don’t need it the most. Don’t worry – there’s no need to make a big fuss or waste precious energy; here are a few...

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Mari's Journaling Power Blog | Creative Journaling, Health

The Secret Behind Writers’ Ideas: Emotion

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Therapeutic Journaling Wakes Up Your Senses

We often take our five senses for granted, which seems unbelievable considering how integral they are to our existence. But how often do you gobble down a meal on your way out the door without...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

The Mood Diary

A great resource to help you track those mood swings!

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

Use Journal Writing Therapy to Cope With Tragedy

This week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As with many events out of our control, you probably...

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Mari's Journaling Power Blog | Creative Journaling

Perfect Health: Journal Writing Your Way To A Better Body

How do you talk to yourself when you look in the mirror or step on a scale? Do you notice the positive and give yourself affirmations, such as, “Blue is a good color on me” or, “I am having a great...
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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Carrie Leigh Sandoval
May 8, 2013

Love Yourself Enough to Write

Love Yourself Enough to Write
Just being you is enough.You are enough.You do enough.You have enough.You are kind enough.You are loving enough.You are smart enough.You’re great....
Mari L. McCarthy
May 6, 2013

Journal Writing: Tweets for the Tweeps

Journal Writing: Tweets for the Tweeps
Social media has become a big part of our daily lives over the last few years. Whether you are active on Facebook, Twitter, Foursquare and Yelp or...
Mari L. McCarthy
May 3, 2013

5 Fast and Furious Fixes for Writer’s Block

5 Fast and Furious Fixes for Writer’s Block
Writer’s block is always an unwelcome guest who drops in on you exactly when you don’t need it the most. Don’t worry – there’s no need to make a big...
Mari L. McCarthy
April 26, 2013

Therapeutic Journaling Wakes Up Your Senses

Therapeutic Journaling Wakes Up Your Senses
We often take our five senses for granted, which seems unbelievable considering how integral they are to our existence. But how often do you gobble...
Mari L. McCarthy
April 24, 2013

The Mood Diary

The Mood Diary
A great resource to help you track those mood swings!
Mari L. McCarthy
April 19, 2013

Use Journal Writing Therapy to Cope With Tragedy

Use Journal Writing Therapy to Cope With Tragedy
This week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As...
Mari L. McCarthy
April 16, 2013

Perfect Health: Journal Writing Your Way To A Better Body

Perfect Health: Journal Writing Your Way To A Better Body
How do you talk to yourself when you look in the mirror or step on a scale? Do you notice the positive and give yourself affirmations, such as,...

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