Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Creative Journaling, Health

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your Vegetables Day, which was created to promote better eating habits and a more nutritious diet. Today is a great occasion to eat vegetables at every meal or take it a step further and...be a vegetarian for a day. Dare Ya!

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Mari's Journaling Power Blog | Creative Journaling

What is Journaling for Creativity?

How do I describe what journaling for creativity is? I felt that in order to write a brief introduction about this form of journaling, in order to make it straightforward for someone first presented...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling is a Perfect Professional Project Pick-Me-Up

What if you could spend just five minutes a day making a big difference in a project you care about? And what if that five-minute period cost you nothing and only required two objects: pen and...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Progressive Journaling: How to Journal in 1 Minute Bursts

Journaling regularly doesn’t have to be a time-consuming exercise. Though it’s nice occasionally to spend two hours writing in your journal, you probably don’t have that kind of time in your...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Six Word Summer Adds Creative Twist to Journal

By Karna Converse   

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Join Our 12 Days of Morning Pages Journaling Challenge Write Now!

I’m not exaggerating when I say that Morning Pages changed my life, and I’m confident that they will change yours, too. Morning Pages started me on my journaling journey 13 years ago, and they...

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Mari's Journaling Power Blog | Creative Journaling

A Journal Prompt A Day Keeps the Stresses Away

Work, work, work. You spend a large chunk of your time every day at your job, and it often consumes your thoughts even when you come home for the night. Some days, you may love what you do and feel...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journaling: What I Learned About Tomorrow

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Mari's Journaling Power Blog | Creative Journaling, Health

3 Fresh Foodie Journal Writing Tips

Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip flops. Time to break out of that winterized couch...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
June 17, 2013

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Journal Writing Ideas for Eat Your Vegetables Day Celebrations
Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your...
Mari L. McCarthy
June 13, 2013

What is Journaling for Creativity?

What is Journaling for Creativity?
How do I describe what journaling for creativity is? I felt that in order to write a brief introduction about this form of journaling, in order to...
Mari L. McCarthy
June 11, 2013

Journaling is a Perfect Professional Project Pick-Me-Up

Journaling is a Perfect Professional Project Pick-Me-Up
What if you could spend just five minutes a day making a big difference in a project you care about? And what if that five-minute period cost you...
Mari L. McCarthy
June 10, 2013

Progressive Journaling: How to Journal in 1 Minute Bursts

Progressive Journaling: How to Journal in 1 Minute Bursts
Journaling regularly doesn’t have to be a time-consuming exercise. Though it’s nice occasionally to spend two hours writing in your journal, you...
Mari L. McCarthy
June 4, 2013

Join Our 12 Days of Morning Pages Journaling Challenge Write Now!

Join Our 12 Days of Morning Pages Journaling Challenge Write Now!
I’m not exaggerating when I say that Morning Pages changed my life, and I’m confident that they will change yours, too. Morning Pages started me on...
Mari L. McCarthy
May 28, 2013

A Journal Prompt A Day Keeps the Stresses Away

A Journal Prompt A Day Keeps the Stresses Away
Work, work, work. You spend a large chunk of your time every day at your job, and it often consumes your thoughts even when you come home for the...
Mari L. McCarthy
May 20, 2013

3 Fresh Foodie Journal Writing Tips

3 Fresh Foodie Journal Writing Tips
Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip...

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