“This New Year’s resolution makes me feel like we’re enlisting in WWII.” Ed remarked as we sat in the car waiting for our noontime meeting and our second tour of duty with a structured weight loss...

When’s the last time you took stock of your fears? Get ready to open up Pandora’s box, because that’s what we’re doing today. We all have our own personal fears, but what isn’t always obvious is...

Does it seem like your emotions are just running wild lately? Is it a constant roller coaster of highs and lows? Have you considered using your journal to get control of the situation?

It’s not easy to understand what self-love is. Loving others and hoping for love from them in return is mind-bending enough. Self-love seems to suggest some weird connection between me and me, and...