Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Power: Unloading Stuff

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

How You Ask the Question in Your Journal

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journal Power: 7 Steps to Build Courage

What an old-fashioned word courage is! We think of it in relation to our troops overseas, but don’t often apply it to ourselves in everyday life. Yet it’s one of the most revered virtues a person...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Journal Power: Is Your Life Romantic Enough?

I’m a little bit surprised that none of these Journal Power posts so far has focused on approaches to journaling and romance. I’m an over-the-top romantic person and proud of it!

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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Power: Listening to Spirit

Who were you before you were born and where are your ancestors now? How was the universe made and what keeps it spinning through space? What, as we ask so often, is the meaning of all this?

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

Hack into Your Mind to Become a Successful Author

by Nina Amir

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Journaling Power: Learning How to Say Goodbye

When life brings you to the brink of goodbye, lean on your journal writing to give you strength for the passage.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

How to Slay the Giants Preventing You from Writing Your Story

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Journal Power: 9 Steps to Work Through Depression

Someone asked me to write about journaling and depression. Whew! Such a Big Topic. Journaling and Life, or Love, or Death, or Depression. Not easy to wrap the mind around such broad, complex... Read More
Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Mari L. McCarthy
June 18, 2014

Journal Power: 7 Steps to Build Courage

Journal Power: 7 Steps to Build Courage
What an old-fashioned word courage is! We think of it in relation to our troops overseas, but don’t often apply it to ourselves in everyday life....
Mari L. McCarthy
June 11, 2014

Journal Power: Is Your Life Romantic Enough?

Journal Power: Is Your Life Romantic Enough?
I’m a little bit surprised that none of these Journal Power posts so far has focused on approaches to journaling and romance. I’m an over-the-top...
Mari L. McCarthy
June 4, 2014

Journal Power: Listening to Spirit

Journal Power: Listening to Spirit
Who were you before you were born and where are your ancestors now? How was the universe made and what keeps it spinning through space? What, as we...
Mari L. McCarthy
May 28, 2014

Journaling Power: Learning How to Say Goodbye

Journaling Power: Learning How to Say Goodbye
When life brings you to the brink of goodbye, lean on your journal writing to give you strength for the passage.
Mari L. McCarthy
May 21, 2014

Journal Power: 9 Steps to Work Through Depression

Journal Power: 9 Steps to Work Through Depression
Someone asked me to write about journaling and depression. Whew! Such a Big Topic. Journaling and Life, or Love, or Death, or Depression. Not easy to...

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