Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling

3 Reasons Why Writing in a Journal is Good for Your Mental Health

Whether you are now entering a rehab program or you have just completed one, many rehab centers will suggest that you begin to journal your emotions and your experiences. Two items as simple as a pen and paper can help with the stress and anxiety that arise from coping and overcoming addictions and disorders. Journaling is an ancient tradition that dates back centuries from our primitive ancestors to modern, successful writers and presidents. There is a certain comfort associated with being able to confess your struggles and fears to a confidant that will not illicit feelings of judgment or embarrassment. Here are the 3 reasons why writing a journal helps to promote good mental health.