Mari's Journaling Power Blog
Self-Care: Use the “Power of the Pen” to Journal Your Stress Away
Stress is an inevitable part of life from birth until death Stress is sneaky. We embrace its excitement when we start a new job, pick up a new hobby, or plan a trip – what we call good stress. But the bad stress that accompanies loss, disappointment, or tragedy weighs us down, ranging from brief periods of sadness to a life of grief and suffering. Regardless of its form, learning to manage stress is a must if we want to thrive. One powerful way to take control is to use “The Power of the Pen” to journal your way from stress to peace.
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