Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Journeys

Writing Practices: My 6-month Story Journal Experiment

This blog post originally appeared on AnneJanzer.com on June 29, 2021.

On January 1, 2021, I opened a brand new journal, picked up a favorite pen, and wrote a simple anecdote about my first Zoom New Year’s Eve party the night before.

This was the first step in a prolonged experiment: What would happen if I wrote a story or anecdote every single day for a year?

I’m on my second journal now, and not planning to stop. The task takes anywhere from 10 to 30 minutes, depending on how absorbed I become. It’s a welcome daily practice.

This experiment focuses on the first, fundamental skill of storytelling—identifying the story. I have always struggled with pulling ideas for stories out of thin air, so I embarked on this journal project to see if I could improve.

Now, halfway through the year, I want to share the results with you.

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Mari's Journaling Power Blog | Journaling Journeys

Utilizing Your Journal for Mental Health Improvement

Nearly 1 in 5 adults in the U.S. deals with some type of mental illness. Those illnesses can vary in severity. Some people might be high-functioning while others find their condition debilitating....

Read More

Mari's Journaling Power Blog | Journaling Journeys

Journaling and Diaries

I have kept a diary since childhood, from the age of nine or ten. I write it at the end of every day. I do not remember exactly how old I was, or what motivated me. It could have been the literary...

Read More

Mari's Journaling Power Blog | Journaling Journeys

5 Reasons Why a Healthy Lifestyle Will Save Your Money

When you ask yourself how to live a healthy lifestyle the first thing that comes to your mind is a gym membership, expensive organic food, and all the required vitamins. We can see how this lifestyle...

Read More

Mari's Journaling Power Blog | Journaling Journeys

5 Tips to Supercharge Your Creative Writing

One of the best things about journaling is the vast range of opportunities it provides for creative writing. Whether you’re recapping your day, piecing together the odd dream, or manifesting your...

Read More

Mari's Journaling Power Blog | Journaling Journeys

How to Develop Self-Love & Strengthen Your Relationship

Relationships can be different. Someone wants to find the love of their whole life from the first date. Others prefer free hookup sites and no serious stuff. Though most of us tend to create...

Read More

Mari's Journaling Power Blog | Journaling Journeys

How Decluttering Can Make You Healthier

Netflix's hit show “Tidying Up With Marie Kondo” became a huge hit in 2019 and inspired the lives of many in making transformative changes to their living spaces. Busy bees learned it is possible to...

Read More

Mari's Journaling Power Blog | Journaling Journeys

6 Simple But Effective Tips For A Stress-Free Morning

Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want to go back to sleep. It turns out there is a...

Read More

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How The Pandemic Reshaped One's Personality

The COVID-19 pandemic made an abrupt change in the conduct of our lives as well as within ourselves mentally and emotionally. Contrary to expected belief, It paved the way for a more defined and...

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Anne Janzer
August 13, 2021

Writing Practices: My 6-month Story Journal Experiment

Writing Practices: My 6-month Story Journal Experiment
This blog post originally appeared on AnneJanzer.com on June 29, 2021. On January 1, 2021, I opened a brand new journal, picked up a favorite pen,...
Frankie Wallace
August 11, 2021

Utilizing Your Journal for Mental Health Improvement

Utilizing Your Journal for Mental Health Improvement
Nearly 1 in 5 adults in the U.S. deals with some type of mental illness. Those illnesses can vary in severity. Some people might be high-functioning...
Michelle Walshe
August 6, 2021

Journaling and Diaries

Journaling and Diaries
I have kept a diary since childhood, from the age of nine or ten. I write it at the end of every day. I do not remember exactly how old I was, or...
Jade Langton
August 4, 2021

5 Reasons Why a Healthy Lifestyle Will Save Your Money

5 Reasons Why a Healthy Lifestyle Will Save Your Money
When you ask yourself how to live a healthy lifestyle the first thing that comes to your mind is a gym membership, expensive organic food, and all...
Savannah Cordova
July 30, 2021

5 Tips to Supercharge Your Creative Writing

5 Tips to Supercharge Your Creative Writing
One of the best things about journaling is the vast range of opportunities it provides for creative writing. Whether you’re recapping your day,...
Miranda Davis
July 28, 2021

How to Develop Self-Love & Strengthen Your Relationship

How to Develop Self-Love & Strengthen Your Relationship
Relationships can be different. Someone wants to find the love of their whole life from the first date. Others prefer free hookup sites and no...
Natasha Barbeyto-Castaño
July 23, 2021

How Decluttering Can Make You Healthier

How Decluttering Can Make You Healthier
Netflix's hit show “Tidying Up With Marie Kondo” became a huge hit in 2019 and inspired the lives of many in making transformative changes to their...
Ellen Orton
July 21, 2021

6 Simple But Effective Tips For A Stress-Free Morning

6 Simple But Effective Tips For A Stress-Free Morning
Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want...
Bash Sarmiento
July 16, 2021

How The Pandemic Reshaped One's Personality

How The Pandemic Reshaped One's Personality
The COVID-19 pandemic made an abrupt change in the conduct of our lives as well as within ourselves mentally and emotionally. Contrary to expected...

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