Mari's Journaling Power Blog | Journaling Journeys
6 Scientifically Proven Natural Ways to Boost Your Mood
Pressure from work and obligations from family has a way of sapping one's energy, making one feel blue. Financial situations can be limiting at times, but research suggests that increased income is not a ticket to happiness most of the time.
It is common to feel down with a huge decline in the mood at times. Life gets busy, demands increase, and many responsibilities hang on our necks. This could increase stress levels, making one feel down. The good news is, some creative natural hacks can lift your mood. You can do many things to be happy and lead a more satisfying life, which will not cost you a penny. This article will explore six mood-lifting hacks that are free and supported by scientific research:
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