Mari's Journaling Power Blog | Journaling Journeys
How Journaling Can Benefit Your Teen's Mental Health
If you can still recall your teenage years, you probably remember times when you were both extremely happy one second and then in complete despair the next. In a single moment, your teenage brain felt the shame of a nearly undetectable faux-pas and the immeasurable high of your crush smiling at you.
Teenage years are tumultuous. As a parent, it’s understandable that you are concerned about your teen’s mental health during this difficult stage. But, as a writer and creative, you have a trick up your sleeve: journaling.
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