Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions

Making journaling videos is a therapeutic way of self-expression that involves filming yourself as you discuss your ideas, emotions, and life experiences. Journaling films let you more dynamically capture your feelings and experiences than traditional journaling, which is often done on paper or a digital document.

In recent years, using journaling videos as a therapeutic tool has grown in popularity. People use this writing style to better process and comprehend their emotions and learn more about their mental and emotional health. For those who struggle to express themselves in traditional writing or who want a more engaging manner to reflect on their emotions, journaling videos can be a handy tool.