Mari's Journaling Power Blog | CreateWriteNow (16)

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog | Journaling Journeys

7 Ways Journaling Helps Overcome Stress

Jessica Majewski

Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart?

Journaling helps me overcome stress because it allows me to reflect on how I'm dealing with situations. By writing down my thoughts, feelings, and actions, I get a clear picture of where I am mentally and emotionally. This gives me insight into why I feel stressed and what I should do differently next time.

Journaling also helps me stay focused during stressful times. When I write down my problems, I find solutions faster than before. It's amazing how effective journaling really is!

Most of all, stress affects everyone differently. Some people thrive under stress, while others suffer greatly. This article explores 7 ways journaling helps overcome stress.

Mari's Journaling Power Blog | Journaling Journeys

How to Make Feeling and Looking Your Best Look Easy

Katie Conroy

It's not always easy to look and feel our best these days because we constantly have ideas of what perfection should be that are often complicated, if not impossible, to attain. So, if looking and...

Mari's Journaling Power Blog | Journaling Journeys

7 Joyful Activities To Help You Meditate

Ingrid Fetell Lee

This article originally appeared on ideas.ted.com and is part of a larger series which is found here

I don’t meditate.

It’s a simple fact that often feels like a confession. After all, meditation is...

Mari's Journaling Power Blog | Journaling Journeys

Starting a Side Hustle? Find Balance Through Self-Care

Katie Conroy

Having a life purpose is an important part of your addiction recovery journey, and starting a side hustle can be a great way to maintain your sobriety while getting your career back on track. But...

Mari's Journaling Power Blog | Journaling Journeys

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

Eve Miller

The original version of this article appeared on the neswell.com blog on August 7, 2022

Journaling and keeping track of your daily schedule may be a familiar task for you. But what about keeping...

Mari's Journaling Power Blog | Journaling Journeys

9 Easy Improvements Every Entrepreneur Can Make Today

Cheryl Conklin

If you’re an entrepreneur, you probably have a fully booked schedule and a jam-packed daily itinerary. For most people, this would be stressful, but it’s a source of motivation for you. You thrive...

Mari's Journaling Power Blog | Journaling Journeys

How to find yourself and realize your potential

Emma Flores

1. Remember the time you truly felt at ease within your personal space.

It could be any moment in your life. Maybe you were on running and were so confident in the strength of your body and where you...

Mari's Journaling Power Blog | Journaling Journeys

Relocating for a Job: Moving Checklist

Katie Conroy

If you're relocating for a job, planning ahead helps mitigate the stress of moving. This article provides a relocation checklist to make sure your move is as stress-free and economical as possible.

...

Mari's Journaling Power Blog | Journaling Journeys

Writing and Journaling as a Therapy

Dora Miller

Writing therapy is a form of expression healing where people note down their thoughts and experiences. Most of them are based on traumatic events with writing helping them to understand and...

7 Ways Journaling Helps Overcome Stress-featured

Jessica Majewski

September 2, 2022

7 Ways Journaling Helps Overcome Stress

Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart? Journaling helps me...

Read More Details

How to Make Feeling and Looking Your Best Look Easy-featured

Katie Conroy

August 31, 2022

How to Make Feeling and Looking Your Best Look Easy

It's not always easy to look and feel our best these days because we constantly have ideas of what perfection should be that are often complicated,...

Read More Details

7 Joyful Activities To Help You Meditate-featured

Ingrid Fetell Lee

August 26, 2022

7 Joyful Activities To Help You Meditate

This article originally appeared on ideas.ted.com and is part of a larger series which is found here I don’t meditate. It’s a simple fact that often...

Read More Details

Starting a Side Hustle? Find Balance Through Self-Care-featured

Katie Conroy

August 24, 2022

Starting a Side Hustle? Find Balance Through Self-Care

Having a life purpose is an important part of your addiction recovery journey, and starting a side hustle can be a great way to maintain your...

Read More Details

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals-featured

Eve Miller

August 17, 2022

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

The original version of this article appeared on the neswell.com blog on August 7, 2022 Journaling and keeping track of your daily schedule may be a...

Read More Details

9 Easy Improvements Every Entrepreneur Can Make Today-featured

Cheryl Conklin

August 12, 2022

9 Easy Improvements Every Entrepreneur Can Make Today

If you’re an entrepreneur, you probably have a fully booked schedule and a jam-packed daily itinerary. For most people, this would be stressful, but...

Read More Details