This week, we watched in horror as a celebratory day – Massachusetts’ Patriot’s Day and Boston’s Marathon Monday – was torn apart by violence. As with many events out of our control, you probably felt angry, helpless or frightened as you watched the news coverage of the Boston Marathon bombings.

Journal writing therapy helps you process your conflicting emotions and confusing questions when you are trying to make sense of a terrible event. Even if you feel at a loss for words, take out your personal journal and try one of these writing prompts to get your thoughts onto the page.

1.    Put pen to paper.