Need a Therapist?
Journal Your Way to Health, Happiness, and Healing with Friendly New Guide that Shows Readers How to Find Peace of Mind and Very Possibly Solutions to Their Physical, Emotional, and Other Challenges
Don’t like writing? Not sure you can sustain the self-discipline needed to sit down on a regular – even daily – basis and pour your thoughts onto the page? Not sure it will do you any good, anyway?
Never fear.
In her newly published book Journaling Power: How to Create the Happy, Healthy Life You Want to Live, Mari L. McCarthy takes readers by the hand and teaches them how to harness the incredible power of journaling.
This profoundly encouraging guide conveys the story of how McCarthy came to discover the power of journaling and the benefits she personally experienced; it then teaches readers her approach, complete with prompts, tips, and exercises that keep even the most hesitant writers moving.
The book also presents and evaluates the medical evidence for the power of journaling to bring about physical, mental, and emotional healing and discusses why this approach has been so widely ignored – in essence because no one can trademark or patent it to make money. Among the multi-faceted benefits of journaling McCarthy details in Journaling Power:
- Reduced stress, pain, and suffering
- A deeper understanding of yourself and the experiences that have shaped you
- A healthier, more compassionate relationship with yourself along with an appreciation of your unique qualities, skills, and talents
- The ability to enjoy the present without worrying about the future or grieving past mistakes
- Resolution of inner conflict and improved relationships
- Greater freedom in the creative process as previously blocked power, talents, and abilities are unlocked
- The ability to face your fears and move forward
- Motivation to care for yourself first, resulting in more energy to care for others
- The ability to set realistic goals and targets and make them happen
McCarthy, founder and chief inspiration officer at CreateWriteNow, the online community she created to support journalers everywhere, comments, “I wanted to share my personal story of how journaling helped me uncover, discover, and recover my true self and create the best physically, emotionally, and spiritually healthy life possible.”
She adds, “Through journaling, I began to discover who the real Mari L. McCarthy was. Journaling is the best therapist you could ever hope for, and it doesn’t charge you a cent.”
“In this book, Mari reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants to unlock their personal creativity or find some more meaning and purpose in their life. A really excellent book that I will gladly recommend to others!" David R. Hamilton, Ph.D., author of How Your Mind Can Heal Your Body
AUTHOR: Mari L. McCarthy is the founder and chief inspiration officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
Read Mari's moving personal story and discover how pen-to-paper journaling can lead to self-growth and life-changing transformation in her book, Journaling Power: How the Create the Happy, Healthy Life You Want to Live.
Leave Comment