Many people present willpower as a skill. Others interpret it as a character trait that is either present or absent. Despite the skeptical statements of others, there are some working to develop it. They do this by employing writing practices. Is it, however, a good practice to follow?
Willpower is a psychological concept rather than a neurophysiologic one. Neurophysiologists, on the other hand, believe that humans are the only species capable of conscious and controlled action.
A man is the only creature capable of making self-motivated efforts and decisions, learning new skills, and shifting one’s mindset. He can accomplish this through a variety of methods, including writing. Many people struggle to come up with a good piece of writing or high-quality content. You can, however, always seek help from custom writing review websites such as Writing Judge.
Ways To Strengthen Your Willpower
In her book titled “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To get More Of It,” psychologist Kelly McGonigal notes that willpower consists of three key functions. She addressed them conditionally as “I will,”“I will not,” and “I want:”
- “I will” – the ability to do what is required even when you always feel like tired;
- “I will not” – function that does not allow for the indiscriminate pursuit of all impulses and solutions;
- “I want” – a willpower component that reflects our true desires.
The prefrontal cortex of the brain regulates all three elements. When their collaboration is balanced, one can manage his behavior in the direction of the specified goals. Reaching the required objective necessitates clear control over desires, laziness, and the development of appropriate guidelines.
People do not know how to effectively control their “I want,”“I will,” and “I will not.” They make the decision rashly, ignoring brain signals. So, let’s figure out how to develop willpower without consulting a professional.
1. Writing Practices
Handwritten writing is much more than a form of communication. Writing practices help to improve a variety of processes, including:
Thought processes and their subsequent embodiment in speech;
- Motor skills
- Motivation
- Mental health
- Willpower
- Attention development
When it comes to drawing conclusions and the activity of thought processes, studies emphasize the unique connection between the hands and the brain. There is a significant difference between handwriting and keyboard typing. And the specialist of the top essay writing service know that for sure. Handwriting requires sequential movements to write a letter, whereas typing on a keyboard involves pressing a key to select an already-made letter.
During the research, one took many images of the brain, which clearly show how the departments responsible for thinking, speech, and memory, i.e., the system of temporary storage and processing of information, are activated during the sequential operation of the fingers.
According to research, people who practice writing regularly can write much faster and express their thoughts more clearly than those who devote little time to this lesson or constantly type on the keyboard.
Writing practices are frequently used by psychologists and personal growth coaches in their practices. Why? The answer is simple. First and foremost, the client must express clearly what he wants.
Then, he must specify how this can be accomplished, what he has for that, and what is missing. Following that, one should develop various methods for personal development and prioritization. Willpower is developed through the proper allocation of priorities and motivations.
After all, all of this is motivated by the phrase “I do it to... When I get it, I will have...” In other words, writing practices force a person to focus on the long-term prospects and opportunities that they can provide, while petro physical processes activate the brain and contribute to finding the most optimal ways to solve this task.
That is why, if you find writing difficult, you should simply practice more. Also, make sure you have a good assistant who will help you throughout the writing process. A professional writing services review websites like Best Writers Online can help you with this process.
2. Get The Right Motivation
People are so focused on the process that they forget why they started doing anything in the first place. An incorrect setting results in a loss of motivation. And, in the absence of motivation, it is easier to dismiss the astute advice provided by your prefrontal cortex.
3. Conduct Regular Self-analysis
When you make decisions on autopilot, self-control and willpower disappear. When you are unsure of how, when, or why you make a particular choice.
Consider your self-awareness. Examine what you have done. Determine what you are doing consciously and what you are not doing consciously. What are your thoughts at such times?
What are the most common situations in which you are forced to step aside? Remove the triggers that cause nervous anxiety and throw you off track. The more you analyze your behavior, the better you will be able to control your impulses, and train willpower more effectively.
4. Sleep Well, Eat Well
Sleep deprivation and stress have a negative impact on your self-control. When you are tired or dissatisfied, you want to indulge in your whims more. In such cases, willpower will not work.
5. Use The Pomodoro Technique
This is a good way to strengthen willpower, overcome laziness, and finally complete what has been put off for so long. The cycle is divided into three stages:
- Remove all distractions from your work/study environment (phone, various gadgets, etc.);
- Set a timer for 25 minutes and begin working/writing/learning material by concentrating on your tasks;
- After 25 minutes, you have 5 minutes to relax. However, without social networks, games, and the Internet, you risk “sticking.” It is better to drink tea or play with a cat or a dog. Then another 25 minutes should be dedicated to work/writing/learning material. Repeat the cycle at least four times.
This method effectively “connects” the brain to work. The brain concentrates for 25 minutes and relaxes for 5 minutes. Both modes are necessary for peak performance.
6. Physical Activity
Sport benefits the entire body, including the brain. Workouts are a good antidepressant, and they also improve the basic variability of the heart rhythm, which affects the prefrontal cortex’s work.
Regular classes contribute to the formation of gray and white matter. As a result, the prefrontal cortex grows and develops.
7. Microcontrol
You can improve your overall willpower by learning to control yourself in a small way. Maintain a direct posture, for example, or keep an expense record. Such minor challenges gradually but steadily train you to keep track of habits.
After you have gotten used to controlling yourself in small tasks, you will be able to tackle something bigger. At the same time, you will not be afraid of failure because it has been leveled by previous successful, albeit minor, experience.
Conclusion
As you can see, developing willpower necessitates a variety of measures. Nonetheless, continuous growth and development will enable you to reach new heights and gain better opportunities in life. If you have not already grabbed a pen and a piece of paper, now is the time to start writing your first lines toward a brighter future!
Author bio: Anna Medina likes writing from her university years. When she graduated from the Interpreters Department, she realized that translation was not so interesting, as writing was. She trains her skills now working as a freelance writer on different topics. Always she does her best in the posts and articles.
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