When meeting for the first time on dating sites like Dating Mentor, the last thing you hope for is an unhealthy ending. But let’s face it; unhealthy relationships are common alongside many factors. Unfortunately, there comes a time when the fairy tale love story hits the rock allowing the flaws to shine through. And when it happens, it often marks the beginning of a rough journey in your dating life. If you get trapped in this situation, you'll likely begin questioning whether your unhealthy relationship can become healthy again. But while unhealthy relationships should be discouraged and avoided, we provide tips to help you rescue one.
Take Time Away From Each Other
It's often tempting to give up when you lose the valuable connection with someone you love. But as long as you still believe in your love for each other, you shouldn't stop. The truth is, you can fix your unhealthy relationship if you still believe in what connects you as partners. And while the challenges may be overwhelming, spending some time separately may help you change the whole situation.
This is important because the whole struggle of dealing with the unhealthy bond is difficult. And if you are still sharing the same physical space, it can be emotionally draining. That's why you need time to breathe and avoid confrontations that could stir the storm even more. Taking a break is also helpful as it allows you to get over your emotions and some unhealthy behaviors rocking your boat.
Understand Whether You Can Fix the Relationship
There's no doubt you can change unhealthy relationships. However, it is possible only if both partners are committed to the course. That is the commitment to have open communications, self-reflection, and the overall desire to do inner work.
If your relationship doesn't experience any change despite all the effort, you may need more help from an expert. However, you should also understand that some level of toxicity could be too much to overcome, meaning you shouldn't be afraid to move on.
Identify the Unhealthy Behaviors
You can only salvage your unhealthy relationship if you commit to finding out where the problem lies. Remember, this is only possible if both parties are willing to take up the challenge and accept what comes out.
Besides, it’s important to understand that the cause of an unhealthy relationship can be anything. From having trust issues to the loss of affection, there's a whole bucket of things to reflect on. But even so, the willingness to work on these issues will determine whether your unhealthy relationship will last or not.
Work on Yourselves First
To rescue an unhealthy relationship, you have to acknowledge your flaws and work on them first. It's essential to understand the reason behind every unhealthy tendency and find out what you can do about it.
For instance, you can choose to explore open communication and talk about every unhealthy behavior affecting your relationship. If both of you are at fault, perhaps it helps to work together as partners to find healthy ways to make things work again.
Avoid the External Influences
While every relationship is bound to face challenges, some may emanate from the outside voices. External influences that find a way into relationships bring toxicity and worsen even the unhealthiest relationships. If left unmanaged, these voices can make an unhealthy relationship affect you in ways you least expected.
To save your unhealthy relationship, don't admit your woes to others. If these people are not experts in handling such matters, they won't surely know how to handle yours. Some may even use that as a reason to infiltrate your private lives and further ruin your unhealthy relationship with more negativity.
Learn From the Unhealthy Mistakes
There's always a way out of an unhealthy relationship if you can learn from the mistakes and find better ways to communicate. If some of your relationship problems result from forgivable mistakes, you need to be genuinely apologetic and accept the consequences that may come about.
You also have to be prepared for what your unhealthy relationship can lead to, especially, if your partner cannot easily forgive the unhealthy behaviors. Even better, if you recognize that you both have an equal role in rebuilding your relationship.
Seek Help
Unhealthy relationships are addictive mainly because most people overlook the need to seek help, ending up enduring the emotional struggle silently. A healthy relationship meant to thrive doesn't have to make you feel bad about yourself if you have problems. It should be worth fighting for, even if it includes seeking third-party help.
That’s why you should always be open to experts’ advice when things are beyond your control. Through all this, you should also know when to interfere in your unhealthy relationship and avoid interfering in your private matters by other people too soon. Either way, seeking help offers a healthier option to salvage your unhealthy relationship. Most importantly, it lets you benefit from new perspectives in handling your problems.
Final Word
Rescuing unhealthy relationships is no easy task. However, it’s possible if you are willing to explore every available option to make everything right. In every step taken, always ensure your partner is on the same page as you. Pay attention when your partner is comfortable with every positive change that comes. Still, you should protect your self-worth and understand when it’s time to let go.
What's the best way to rescue unhealthy relationships? Please share your thoughts with us in the comments section below.
Author bio: Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.
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