We have another review of Mindset Medicine by Wendy Kipfmiller-O'Brien on the World of My Imagination website.
Here is an excerpt from the article:
We’ve all heard theories about the importance of loving ourselves. It sounds great, doesn’t it? It’s such an abstract thought to us at first. When you read Mindset Medicine, you’ll be prompted with brilliant exercises that will guide you to dig deep. When you do the work, the self-love concept will become clearer. With a fresh, blank notebook, a favorite writing pen, and this book, hard inner work will happen. And then, magic will follow.
If you are choosey about your self-help reading, like I am, you’re sure to enjoy the straight talk and real-world tools on these pages. When I first road-tested a couple of these exercises, I noticed an increase in my overall awareness. Upon completing the final exercise, I felt a heightened sense of consciousness—including a clearer connection between my mind and body.
What I love about Mari’s books is that she empowers the reader to take charge of their own growth and healing, using free tools she has used herself. Even with her MS, she has reached a point in her journaling journey where she is 100% off of both OTC and prescription medication—an pure example of the power of therapeutic journaling.
The beginning chapter is about the bombardment of mental garbage we experience daily, via TV, the Internet, past trauma, our families. Mari then dares us to silence that noise and get back to us by recognizing our gifts—gifts we may have buried due to outside sources such as friends, family, the establishment, etc.
Catch the rest of Wendy's review over on World of My Imagination
Author bio: Wendy Kipfmiller-O’Brien is a creative professional, freelance graphic designer and proprietor of her own design business, www.snixysnix.com. Her journaling journey began around the age of 11, and took on many forms over the years including art journaling, poetry and collage. Along with her journaling practice, Wendy enjoys books, practicing yoga, making art, and playing with her two black labs.
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