Feel Young and Free By Taking a Self-Care Reset Trip

Daily life, with its same-old routines, people, and places, tends to get a little monotonous and boring. Traveling is a great way to get away from it all. You can relax, recuperate, and re-energize in peace, without being bogged down by the demands and expectations of the people you know. Did we mention you can explore beautiful new places, meet interesting strangers, have an adventure, and let your hair down a little?

In this mini-guide, CreateWriteNow covers the benefits of self-care reset trips and why you should take one. Additionally, we offer 4 excellent self-care destinations you could visit – 3 domestic and 1 international one.

Why self-care trips are good for you

Need some convincing about the benefits of a self-care reset trip? According to Health Net (and science), it’s good for you in several ways:

● Improves heart health: People who don’t take vacations are twice as likely to have heart attacks compared to people who take some frequently. Going on a vacation may be necessary for your heart.

● Helps correct mental imbalances: People suffering from depression, anxiety, and heightened stress report feeling better on vacation. It gives them more stability when they come back home too.

● Boosts your mood: People who are on vacation feel happier and freer, likely because they’re not chained to their desks. Seeing beautiful places and doing enjoyable things doubtless helps.

● Expand your horizons: Living away from home among people who do things differently can teach you a lot about yourself and life in general. It’s a great way to build up some perspective, not to mention learn new and maybe better ways to look after your health.

● Fulfills needs: People need to experience newness, expansion, and adventure to feel fulfilled in life.

You can maximize the health benefits of your trip by visiting wellness hotspots. These destinations offer a range of activities or services designed to bolster your physical, emotional, and mental wellbeing. The wellness industry and wellness tourism is taking over travel, says BBC, and for good reason – it can make you look good and feel younger.

Miami, Florida

Miami, Florida is one of the healthiest cities on the planet, and the people are amongst the fittest. That’s because this city prioritizes health and offers a boatload of wellness, self-care, and spirituality activities. When you’re amongst people who’re so healthy, it has a way of rubbing off on you. You can engage in a variety of wellness activities here, from visiting spas and spiritual retreats to sports like scuba diving and parasailing.

This is also the city you visit if you want all the benefits of civilization while still being in the lap of nature. Miami is surrounded by greenery. There are countless beaches, canals, and parks. It is also a stone’s throw away from some of the country’s biggest attractions like the Everglades, for alligators and airboat tours, and Biscayne Bay for history and treasure hunting.

Atlanta, Georgia

Atlanta is quickly becoming one of America’s best “holistic” health destinations. This city is choc-full of wellness centers – grooming clinics, spas, beauty retailers, and medical doctors offering a diverse array of health treatments. This is the place you visit if you want access to therapeutic treatments more so than therapeutic activities.

That’s not to say Atlanta doesn’t offer its fair share of fun and wholesome things to do – it does. You can skydive indoors, spend time with cute animals at the zoo, be entertained by comical puppets at the puppetry arts center, and even go walking, biking, or running on the Atlanta BeltLine. You’ll leave the city healthier than you were when you first arrived.

Seattle, Washington

Seattle, Washington is our last recommended domestic wellness hotspot, but by no means the least one. This beautiful city is famous for many things – coffee, Nirvana, grunge music, tech, and the place that made Tom Hanks sleepless. But that’s not all there is to it – Seattle is a haven for people who love the outdoor lifestyle. There’s nature aplenty here – can enjoy the sun, the sea, forest, and trees – and people love to soak in it. You can go paddling, whale watching, surfing, rock climbing, and hiking.

There are a staggering 485 parks within city limits – from gardens to scenic walkways, and everything in between. Mt. Rainier, Mt. Rainier National Park, and the Olympic National Park are three of the best outdoor destinations to visit, full of stunning beauty. You’ll get plenty of exercise, get to be one with nature, and lose some weight while you’re at it.

Besides being a wellness center, Seattle is also a prominent business hub, making it a wonderful place to live with your family and gift them a healthy lifestyle. If you visit Seattle long-term or even relocate here, you can find affordable living accommodations online. You’ll be able to find homes or apartments for rent in Seattle that match your exact budget and preferred amenities. You can filter by the number of bathrooms and bedrooms to locate the perfect place for your work and family. You can scout and experience some places first-hand by going on virtual 3D tours, so you know what you’re getting into.

Bali, Indonesia

For a maximum change of pace, it’s best to leave the country and pack your bags for an exotic destination – like Bali, Indonesia. It’s affordable, the people are very nice, and there’s a lot to see and do here. This island paradise is a wonderful seaside retreat, perfect if you love swimming, the sea, and water sports. Surfing in Kuta, doing tree climbing at the Treetop Adventure Park, and muck diving in Padang Bai are popular sports in Bali.

Perhaps the best wellness-related reason to visit Bali is the presence of world-famous spas and massage centers here. There’s nothing more soothing and healing than a full-body massage from an experienced masseur. It’s the best way to relax and lose the tightness, aches, and pains in your body. You can also learn to meditate from an expert practitioner for better mental health. Finally, people swear by the whole body cleansing rituals you can partake of here.

Conclusion

If you have unused PTO, don’t think twice about cashing it out, without feeling guilty. Taking a break is how you maintain your health and look and feel young, not to mention maximize your productivity long-term. Also, you live only once and you deserve to see and do awesome things.

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