I awakened with the birds today; I feel that I am back in my body clock zone after a couple of days of being up waaay ahead of my birdsongs wakeup call. Got my showering and exercising down to 35 minutes so that I was at my office desk at 6:09 for my daily dose of Morning Pages. This is day 29 of my current Morning Pages (MP 30) 30 Day Challenge. We’ll be starting another one Sunday June 3, 2012 and you can sign on for it in our Morning Pages Forum. When you sign up and check in with us for 30 straight days, you win a CreateWriteNow-The Journaling Center signature “Get and Grow Your Life” TShirt and a Free Journaling Jumpstart consultation with Mari.
Today is Day 1 of my Sugar Free 30 Day Optimal Health Challenge. Journaling 30 Day Challenges really rock! I’ve started an Optimal Health Forum to track my progress. Please join me! Pick a physical health topic (if you don’t know what you want to work on, have a free-writing discussion with your Journal). Make it a positive physical health goal like: I will keep a food journal for 30 days; I will go soda free, coffee free, dairy free or add one serving of vegetables each day. As with the MP30 Challenge, when you sign up and check in with us for 30 straight days, you win a CreateWriteNow-The Journaling Center signature “Get and Grow Your Life” TShirt and a Free Journaling Jumpstart consultation with Mari.
WriteON!
Reminder:
Our ‘Start Journaling and Change Your Life in 7 Days’ Challenge begins this Monday. Sign up for the Start Journaling Challenge write here.