Sometimes being a grown-up can be a drag. Because you have work responsibilities, personal commitments and a neverending to-do list, having fun and cutting loose often get pushed to the backburner.
Today, put your adult priorities on pause and make a play date with your personal journal and your inner kid (you know, the one who still wants to throw water balloons, swing on swings holding on with only one hand and put legos up his nose). You will refresh your creativity, find journal writing inspiration and bring new energy to your everyday life.
3 Kid-Inspired Journaling Exercises
1. Say “Why not?”
One of the best qualities of children is their willingness to try new things without worrying about failure. As we grow older, we become more cautious and concerned about looking foolish, which can keep us from having new experiences. Think of an activity or hobby or challenge you’ve wanted to try but haven’t gotten around to yet. Imagine what your inner kid would do and say, “Why not? What’s the worst that could happen?” Try the salsa dancing class, go to the speed-dating event or sign up for the beginners’ French conversation group. Write about your experiences in your personal journal and congratulate yourself for taking the first steps.
2. Color outside the lines.
Creating art was probably a big part of your life as a child. What did you like to do when you were younger? Did you draw, paint or make art out of clay or pipe cleaners? Rediscover that creativity! Art journaling is very therapeutic, even if you don’t consider yourself artistically inclined as an adult. Find a way to incorporate art into your personal journal – don’t be afraid to get messy and have fun with it.
3. Be silly.
Adults can learn a lot from kids when it comes to laughter and play. Children aren’t afraid to be silly and let their imaginations run wild. Spend some time with kids you know – your own children, your nieces and nephews or family friends – and follow their lead. Make up an elaborate play with costumes and set decorations. Set up an obstacle course in the backyard with hula hoops and jump ropes and other toys. Write about what you learned in your personal journal afterward.
What life lessons can you take away from these journaling exercises? Make a plan for involving your inner kid in your day-to-day life. Put it on your calendar forever.
And I know your inner kid would love to join our Start Journaling and Change Your Life in 7 Days Challenge which begins. June 4. On Day 1, we'll be making a collage!
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