Unfortunately, there is no technology to go back in time (yet) and give your younger self advice, but you can channel your newfound wisdom into your journal. Write a letter to your past self and say all the things you wish you had heard at the time. You may be surprised that it gives you perspective on the present as well as the past.
1. For your letter to your past self, think of a particularly difficult time in your life, whether it was nine months or nine years ago. Reflect on why this period was so challenging for you, and try to remember exactly how you felt at the time. What kind of support would have helped you cope better? Are there mistakes you wish you could go back and redo? Are there decisions you made at the time that you still think were for the best?
2. Now think about what you have learned since then. What experiences or people have changed you? If you could sit with your younger self and share an important piece of advice, what would it be?
3. Start your letter by remembering as many vivid details about your daily life as you can. Describe the challenges you were facing during this time period and focus on your emotional state of mind.
4. Give your younger self the advice that would have changed your perspective at the time. Tell yourself to dump that no-good ex-boyfriend or girlfriend before it gets out of control. Comfort yourself about a period of unemployment by pointing out that losing that job will lead you to your true vocation. Smack a little sense into yourself before you make a reckless decision. Say whatever you think would have been a wake-up call for you at the time, whether you are gentle, blunt or funny.
5. Now is the time to forgive your younger self for old mistakes and express your love and acceptance for yourself. Go on, write it and mean it (even if you feel a little silly). Tell your past self a bit about your present life, and reassure him or her that you will be OK despite any obstacles.
After you’re done with your letter, think about your own advice and if it is relevant to anything you are going through in the present. What do you think your future self would say to you now?
If you need more Journaling Ideas, try one of these.