The summer is finally coming to an end, which means crisp weather and brilliant fall colors are just around the corner and schools are back in session. Even though many of us are no longer students, we can still get swept up by back-to-school excitement and prepare ourselves for a fresh start this fall.
1. Buy new supplies.
Remember how fun it was to buy new notebooks, binders, pencils, pens, highlighters, day planners and other school supplies at the start of the academic year? Even if you weren’t looking forward to going back to homework and tests, there was something satisfying about starting the year with a clean slate and an organized locker. Treat yourself to a few new journaling supplies – a fresh journal, a bright desk lamp or even just a few really good pens.
2. Plan your schedule.
You no longer have to worry about getting up on time for Mrs. London’s 8 a.m. algebra class or staying awake through Mr. Garcia’s 2 p.m. world history class, but sticking to a regular journaling schedule is equally important. Look at your calendar (or your new day planner) and determine which days and times will work best for you to write in your journal. Mark a few days each week, in pen, where you will make time for journaling. Stick to your schedule.
3. Don’t forget P.E.
No one is going to force you to run a timed mile or wear unflattering gym clothes, but moving your body will keep your mind active as well. Before you sit down to journal, take a 20-minute walk around the neighborhood, hit up a yoga class or do jumping jacks in your living room to get your blood pumping. Even if you think you are too sluggish and tired to exercise, do something active for just 10 minutes and you’ll feel more alert and ready to write.
4. Set goals.
It’s a brand new year, and it’s the perfect opportunity to think about your goals for the next few months. What do you want to achieve during this fall semester? Use your journal to set short-term and long-term goals and work steadily on them over the next few months. Take a look at our three simple steps for getting started on the road to personal development.
5. Make your own progress reports.
The good news is that there are no grades or tests to worry about. Track your own progress by rereading your journal entries every few weeks and asking yourself questions about the goals you have set. Give yourself support and encouragement as much as possible, and enjoy the learning that comes with a new school year!
What subjects are you covering in Journaling class this semester?
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