If you are like many people, your weight is a sensitive topic. If you feel that you are carrying around extra pounds, seeing the numbers on the scale in the bathroom or trying on new clothes at a department store can make you feel frustrated, embarrassed or even hopeless. Losing weight is a challenge, but Create Write Now is here to help.
Whether you wish you could lose just a few pounds to get back into shape or you have struggled with being overweight your whole life, Create Write Now’s new journaling challenge, 28 Days Weight Control Journaling Challenge, will help you make big changes in your life. With your personal journal’s support, you can explore your eating and exercise habits, as well as the emotional patterns that may be obstacles for you.
It’s easy to take the first step in this weight-loss journaling challenge. The only three things you need are:
- A personal journal
- A pen
- A commitment to 28 days of truthful writing
For each day of the challenge, you will keep a detailed food journal, recording anything you eat or drink during the day. Every day you will also receive journaling exercises and tips that will guide you through the weight-loss process and give you encouragement and support along the way. Research shows that journaling helps people lose weight and stick to healthy habits – it’s time to get started!
During this 28-day journaling challenge, you will:
- Use writing to track your eating habits and explore your feelings toward food, fitness, family, body image and cooking
- Set personal goals to help you make smart, healthy eating and exercise choices
- Create an action plan to work through obstacles you encounter on your way to achieving your goals
- Make small changes in your everyday life to be more active and healthy
- Build a strong self-image by treating yourself with respect and kindness
Get started on the 28 Day Weight Control Journaling Challenge write away!
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~~~Want a free copy? Contact Mari for details! ~~~
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