Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts

As unpleasant as it may be, anxiety is a relatively unavoidable aspect of everyday life. While everyone experiences anxiety differently and from different places, the feeling of sweaty palms and a rapid heartbeat is all too familiar. 

While we can’t rid ourselves of anxiety completely, there are coping strategies for anxiety that we can put into action to quell its effects and ensure it doesn’t consume us completely. Here are seven of the best strategies to fight back when anxiety begins to overwhelm you.