Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Journeys

5 Ways Daily Journaling Practices Help Establish Healthy Habits

Journaling can be a helpful way to self-address many areas in life. 

Using a journal to write down your inner thoughts and feelings can not only help you acknowledge the world around you but also aid in the understanding of yourself, clearing the way for healthier habits.

Whether you utilize a journal for self-expression, healing, fun, or to better understand the world, it is an inexpensive and easy way to get your thoughts in order.

Here are five ways using a daily journal can help you kickstart healthy habits.

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Mari’s Journaling Power Blog

Posts by Roshelle Anderson:

5 Ways Daily Journaling Practices Help Establish Healthy Habits-featured
Roshelle Anderson
June 23, 2022

5 Ways Daily Journaling Practices Help Establish Healthy Habits

5 Ways Daily Journaling Practices Help Establish Healthy Habits
Journaling can be a helpful way to self-address many areas in life. Using a journal to write down your inner thoughts and feelings can not only help...
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