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The Benefits Of Food Journaling: Why Keep A Food Diary?

If you are trying to eat healthily and move towards healthier habits, you might consider keeping a food journal of your diet. Food diaries are common for those trying to lead a strict diet since they need to pay attention to what they eat for each of their meals daily. So, what benefits do you get when you keep a food diary? 

A food diary is an organized way of keeping your meal details, i.e., the things you eat or drink daily. When you keep a food diary, you have the opportunity to have a better idea of the food you consume daily. It can help you or your doctor understand what you need to achieve a certain goal. 

This article will help you understand what it means to keep a food diary and why this would be a good idea for your health. Once you learn how to keep a log of your meals, it will be easier for you to understand what you need to change to improve your dietary habits and achieve particular weight goals.